Gym Training Diet Goals

Posted by Fox on August 9, 2013
Posted in: Me, Reference.

Gym Training Diet Goals

Meal #1

  • 7 Egg Whites
  • 1 Whole Egg
  • ¾ cup Cheerios
  • ½ cup Almond Milk
  • 1/3 multivitamin

BEFORE/ DURING WORKOUT

  • 1 scoop Pre Workout
  • 1 scoop BCAA’s

Meal #2

  • 1.5 scoop Protein Shake
  • 1 Tbsp Peanut Butter
  • 1 slice Wheat Bread
  • 1/3 multivitamin

Meal #3

  • 4 oz Chicken Thigh
  • ¾ Cup White Rice
  • 1 cup Mixed Veggies

Meal #4

  • 6 oz Chicken Breast
  • Small Sweet Potato
  • 1 Cup Broccoli
  • 1 teaspoon Olive Oil

Meal #5

  • 5 oz Salmon or Whitefish
  • 3 cups mixed Greens (Salad)
  • 1/3 Cup Brown Rice
  • 1/3 multivitamin