Gym Training Diet Goals
Meal #1
- 7 Egg Whites
- 1 Whole Egg
- ¾ cup Cheerios
- ½ cup Almond Milk
- 1/3 multivitamin
BEFORE/ DURING WORKOUT
- 1 scoop Pre Workout
- 1 scoop BCAA’s
Meal #2
- 1.5 scoop Protein Shake
- 1 Tbsp Peanut Butter
- 1 slice Wheat Bread
- 1/3 multivitamin
Meal #3
- 4 oz Chicken Thigh
- ¾ Cup White Rice
- 1 cup Mixed Veggies
Meal #4
- 6 oz Chicken Breast
- Small Sweet Potato
- 1 Cup Broccoli
- 1 teaspoon Olive Oil
Meal #5
- 5 oz Salmon or Whitefish
- 3 cups mixed Greens (Salad)
- 1/3 Cup Brown Rice
- 1/3 multivitamin
