Gym Training Diet Goals

Meal #1

• 7 Egg Whites
• 1 Whole Egg
• ¾ cup Cheerios
• ½ cup Almond Milk
• 1/3 multivitamin

BEFORE/ DURING WORKOUT

• 1 scoop Pre Workout
• 1 scoop BCAA’s

Meal #2

• 1.5 scoop Protein Shake
• 1 Tbsp Peanut Butter
• 1 slice Wheat Bread
• 1/3 multivitamin

Meal #3

• 4 oz Chicken Thigh
• ¾ Cup White Rice
• 1 cup Mixed Veggies

Meal #4

• 6 oz Chicken Breast
• Small Sweet Potato
• 1 Cup Broccoli
• 1 teaspoon Olive Oil

Meal #5

• 5 oz Salmon or Whitefish
• 3 cups mixed Greens (Salad)
• 1/3 Cup Brown Rice
• 1/3 multivitamin