How to use: add 8-12 teaspoons of tea into the infuser basket & twist infuser  basket to the lid. Pour in 64oz of hot water (175-208F depending on the tea) and place infuser  basket/lid into the pitcher. Twist the lid and align the arrows, leaving a vent for heat to escape. Steep for amount of time suggested for the tea.

Meal #1

• 7 Egg Whites
• 1 Whole Egg
• ¾ cup Cheerios
• ½ cup Almond Milk
• 1/3 multivitamin

BEFORE/ DURING WORKOUT

• 1 scoop Pre Workout
• 1 scoop BCAA’s

Meal #2

• 1.5 scoop Protein Shake
• 1 Tbsp Peanut Butter
• 1 slice Wheat Bread
• 1/3 multivitamin

Meal #3

• 4 oz Chicken Thigh
• ¾ Cup White Rice
• 1 cup Mixed Veggies

Meal #4

• 6 oz Chicken Breast
• Small Sweet Potato
• 1 Cup Broccoli
• 1 teaspoon Olive Oil

Meal #5

• 5 oz Salmon or Whitefish
• 3 cups mixed Greens (Salad)
• 1/3 Cup Brown Rice
• 1/3 multivitamin

Computer Information:
Manufacturer: Dell Inc.
Model: Dell XPS420
Form Factor: Desktop
No Touch Input Detected

Processor Information:
CPU Vendor: GenuineIntel
CPU Family: 0x6
CPU Model: 0x17
CPU Stepping: 0x7
CPU Type: 0x0
Speed: 2660 Mhz
4 logical processors
4 physical processors
HyperThreading: Unsupported
FCMOV: Supported
SSE2: Supported
SSE3: Supported
SSSE3: Supported
SSE4a: Unsupported
SSE41: Supported
SSE42: Unsupported
AES: Unsupported
AVX: Unsupported
CMPXCHG16B: Supported
LAHF/SAHF: Supported
PrefetchW: Supported

Network Information:
Network Speed: LAN > 10Mbps

Operating System Version:
Windows 7 (64 bit)
NTFS: Supported
Crypto Provider Codes: Supported 311 0x0 0x0 0x0

Video Card:
Driver: ATI Radeon HD 3870 X2

DirectX Driver Name: MCTU.dll
Driver Version: 8.970.100.7000
DirectX Driver Version: 10.18.15.1203
Driver Date: 16 Nov 2012
OpenGL Version: 3.3
Desktop Color Depth: 32 bits per pixel
Monitor Refresh Rate: 59 Hz
DirectX Card: ATI Radeon HD 3870 X2
VendorID: 0x1002
DeviceID: 0x950f
Number of Monitors: 3
Number of Logical Video Cards: 3
Crossfire Detected (2 GPUs)
Primary Display Resolution: 1920 x 1080
Desktop Resolution: 5040 x 1080
Primary Display Size: 26.65″ x 15.00″ (30.55″ diag)
67.7cm x 38.1cm (77.6cm diag)
Primary Bus Type Not Detected
Primary VRAM: 512 MB
Supported MSAA Modes: 2x 4x 8x

Sound card:
Audio device: Speakers (High Definition Audio

Memory:
RAM: 8125 Mb

Miscellaneous:
UI Language: English
Microphone: Yes, I have a microphone.
Media Type: DVD
Total Hard Disk Space Available: 2861493 Mb
Largest Free Hard Disk Block: 1019193 Mb
OS Install Date: Dec 31 1969
Game Controller: Razer Nostromo detected
VR Headset: None detected